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    “Dignity” and Hope - World Mental Health Day

    October 09, 2015

    Mental illness will affect every single one of us.    As we progress through our life stages from pre-birth, to late adulthood and eventual death (1) every single one of us is vulnera...

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    World Suicide Prevention Day

    September 10, 2015

    Today is World Suicide Prevention Day.  It is reported, by the World Health Organization, that there are 800 000 deaths by suicide every year worldwide (

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    Caffeine - An Updated Series (Part II)

    August 31, 2015

    Caffeine - An Updated Series (Part II)  Key Points: 100% bio-availability Water and fat soluble Consumed either intravenously or orally (foods, drinks, capsules) Antagonizes adenosine rece...

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    Caffeine - An Updated Series

    July 24, 2015

    Part I Key Points: Caffeine: the most widely used naturally occurring substance in the world found in more than 60 plants Food/Drinks containing caffeine:  ...

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