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    Exercise Guidelines for Pregnancy

    January 26, 2015

    Popular opinion regarding exercise during pregnancy has changed drastically over the last 30 years.  Pregnancy was once viewed as a “delicate state,” and pregnant women were told to a...

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    Brain Development 101

    January 14, 2015

    Working in the field of mental health and addictions, we are inundated with new research, best practices, and information aimed at assisting us in the work we do with our clients. In the past 10 month...

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    Suicide: An Unnecessary Loss of a Precious Life

    October 15, 2014

    Hook. A movie I loved as a kid, with an actor who always had a way of making me smile. I think about myself as a father now, and recently watching this movie with my son asking who peter pan was, and ...

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    Mental Illness Awareness Week (Canada)

    October 15, 2014

    As we inch closer to gaining an hour of time in our day, we also get closer to Mental Illness Awareness Week (MIAW), which runs this year from October 5-11, 2014. MIAW is a campaign aimed at raising a...

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